1) It’s just for relaxation and only for women One of the most common misconceptions is that yoga is just for relaxing. That is only one part of this millenary science that allows us to recharge physically, awaken, remove blockages, activate intuition, empower...
If you have ever been interested in meditation, you will have realized that it is a practice whose fruits are not harvested overnight. Meditation requires months of practice, perseverance and, although it is apparently not very demanding physically, it also requires...
If you have ever been interested in meditation, you will have realized that it is a practice whose fruits are not harvested overnight. Meditation requires months of practice, perseverance and, although it is apparently not very demanding physically, it also requires...
During the months of April and May 2021 Mindfulness courses have been carried out in Barayoga, and once finished, surveys have been carried out to the participants to know their degree of satisfaction. The main courses were “Mindfulness and Stress...
Today, millions of people around the world practice yoga every day individually, under the guidelines of professional teachers or with the help of specialised apps or YouTube channels. A mat, cool and comfortable clothes and a quiet place are enough to start...
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