The 7 benefits of meditation backed by science
If you have ever been interested in meditation, you will have realized that it is a practice whose fruits are not harvested overnight. Meditation requires months of practice, perseverance and, although it is apparently not very demanding physically, it also requires...
Samavritti: Square Breathing
If you have ever been interested in meditation, you will have realized that it is a practice whose fruits are not harvested overnight. Meditation requires months of practice, perseverance and, although it is apparently not very demanding physically, it also requires...
What do participants think about Barayoga’s Mindfulness courses?
During the months of April and May 2021 Mindfulness courses have been carried out in Barayoga, and once finished, surveys have been carried out to the participants to know their degree of satisfaction. The main courses were “Mindfulness and Stress...
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