1) Where does Yoga come from? Yoga is a traditional physical and mental discipline that has its roots in India. Although the West discovered this practice in the 1960s, according to researchers, the first forms of yoga would have taken place between 10,000 and 5,000...
Sirsasana or Headstand is one of the most famous postures among Instagram accounts about Yoga. Although it may seem difficult and even painful, this pose is not complicated at all and doing it right, you won’t feel any pain at all. Let’s check it out! Here...
One of the classic postures of yoga is the butterfly posture. In addition, it is a great starting point if you want to start practising this amazing discipline. This posture allows you to relax and get rid of accumulated stress. Learn how to perform it and its...
The class begins and all the participants settle into the lotus pose without any effort, but you feel that if you push a little more, you will break since the movement of your joints is limited. Thus, it could not be easy to relax. The fact that you are not able to do...
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