One of the classic postures of yoga is the butterfly posture. In addition, it is a great starting point if you want to start practising this amazing discipline. This posture allows you to relax and get rid of accumulated stress. Learn how to perform it and its...
The class begins and all the participants settle into the lotus pose without any effort, but you feel that if you push a little more, you will break since the movement of your joints is limited. Thus, it could not be easy to relax. The fact that you are not able to do...
If you are in a bad mood, full of negative energies such as hate or jealousy, an ancient Tibetan technique called “the lion’s roar” could help you. The first step suggests sitting down in front of a mirror and thinking that you are a lion and not a human. For that...
In the 21st century, it seems that we have not learned to breathe properly. We tend to do it through our mouths and almost always in a hurry, driven by the hustle and bustle of our frenetic daily lives. Perhaps we are not aware of it, but we have a limited number of...
With the arrival of summer and as a result of high temperatures, one of the most common problems is the swelling and heaviness of legs, an uncomfortable feeling that is even more difficult when dealing with fluid retention. High temperatures take their toll on our...
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