News & Updates
Welcome to the Barayoga news section. Here you will find information related to yoga and mindfulness.
Blog
Yoga in Azkorri Beach August 11th
Enjoy a class of Yoga in Azkorri beach (Getxo) During the Sunset 🌅 Followed by a picnic and a bath in the beach. Optional ( having a picnic and swimming in the sea after the yoga session) Don’t forget to bring a towel, comfortable clothing, water, food and...
Yoga and Meditation at Azkorri Beach 7th August
Enjoy a class of Yoga in Azkorri beach (Getxo) During the Sunset 🌅 Followed by a picnic and a bath in the beach. Optional ( having a picnic and swimming in the sea after the yoga session) Don’t forget to bring a towel, comfortable clothing,...
Paella Contest in Aixerrota Sunday 24th July
The countdown for the Paella contest in Aixerrota has begun and at the moment we are 21 people from Barayoga participating. We have our plot with very Good views to the sunset and the ria. Will you join us? Sunday 24th of July. Getxo field. If you are interested in...
Yoga and Meditation at Azkorri Beach July 16th
Many of us have taken advantage of (or worked) this last weekend followed by the Monday holiday. This post-weekend restart requires us to have extra energy. So, to break this ice, how about recharging your energies on a beautiful and calm beach and participating in...
CATS AND HAPPINESS
Are cats better endowed for happiness than humans? Yes, cats have a natural inclination to be happy and peaceful. Humans are based on anxiety, because of the fear of death and because their project is happiness. This altered pursuit of happiness is doomed to failure....
Curiosities about Yoga you maybe don’t know
1) Where does Yoga come from? Yoga is a traditional physical and mental discipline that has its roots in India. Although the West discovered this practice in the 1960s, according to researchers, the first forms of yoga would have taken place between 10,000 and 5,000...
Sirsasana or Headstand. Steps for the most well-known Yoga inversion.
Sirsasana or Headstand is one of the most famous postures among Instagram accounts about Yoga. Although it may seem difficult and even painful, this pose is not complicated at all and doing it right, you won't feel any pain at all. Let's check it out! Here is a step...
One of the classic postures of yoga: The butterfly. Learn how to perform it and its benefits.
One of the classic postures of yoga is the butterfly posture. In addition, it is a great starting point if you want to start practising this amazing discipline. This posture allows you to relax and get rid of accumulated stress. Learn how to perform it and its...
How to enjoy yoga if your flexibility is limited
The class begins and all the participants settle into the lotus pose without any effort, but you feel that if you push a little more, you will break since the movement of your joints is limited. Thus, it could not be easy to relax. The fact that you are not able to do...
The lion´s roar, a Tibetan technique to feel free from negative energies
If you are in a bad mood, full of negative energies such as hate or jealousy, an ancient Tibetan technique called “the lion’s roar” could help you. The first step suggests sitting down in front of a mirror and thinking that you are a lion and not a human. For that...
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