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Welcome to the Barayoga news section. Here you will find information related to yoga and mindfulness.

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Curiosities about Yoga you maybe don’t know

Curiosities about Yoga you maybe don’t know

1) Where does Yoga come from? Yoga is a traditional physical and mental discipline that has its roots in India. Although the West discovered this practice in the 1960s, according to researchers, the first forms of yoga would have taken place between 10,000 and 5,000...

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How to enjoy yoga if your flexibility is limited

The class begins and all the participants settle into the lotus pose without any effort, but you feel that if you push a little more, you will break since the movement of your joints is limited. Thus, it could not be easy to relax. The fact that you are not able to do...

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Five yoga postures to end fluid retention and swollen legs

Five yoga postures to end fluid retention and swollen legs

With the arrival of summer and as a result of high temperatures, one of the most common problems is the swelling and heaviness of legs, an uncomfortable feeling that is even more difficult when dealing with fluid retention. High temperatures take their toll on our...

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Five common misconceptions about yoga

Five common misconceptions about yoga

1) It's just for relaxation and only for women One of the most common misconceptions is that yoga is just for relaxing. That is only one part of this millenary science that allows us to recharge physically, awaken, remove blockages, activate intuition, empower...

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The 7 benefits of meditation backed by science

The 7 benefits of meditation backed by science

If you have ever been interested in meditation, you will have realized that it is a practice whose fruits are not harvested overnight. Meditation requires months of practice, perseverance and, although it is apparently not very demanding physically, it also requires...

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Samavritti: Square Breathing

Samavritti: Square Breathing

If you have ever been interested in meditation, you will have realized that it is a practice whose fruits are not harvested overnight. Meditation requires months of practice, perseverance and, although it is apparently not very demanding physically, it also requires...

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