During the months of April and May 2021 Mindfulness courses have been carried out in Barayoga, and once finished, surveys have been carried out to the participants to know their degree of satisfaction. The main courses were “Mindfulness and Stress...
Today, millions of people around the world practice yoga every day individually, under the guidelines of professional teachers or with the help of specialised apps or YouTube channels. A mat, cool and comfortable clothes and a quiet place are enough to start...
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