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What do participants think about Barayoga’s Mindfulness courses?

What do participants think about Barayoga’s Mindfulness courses?

by admin | Jun 28, 2021 | News

During the months of April and May 2021 Mindfulness courses have been carried out in Barayoga, and once finished, surveys have been carried out to the participants to know their degree of satisfaction. The main courses were “Mindfulness and Stress...
This is what happens to your body when you practice yoga every day

This is what happens to your body when you practice yoga every day

by admin | Jun 22, 2021 | News

Today, millions of people around the world practice yoga every day individually, under the guidelines of professional teachers or with the help of specialised apps or YouTube channels. A mat, cool and comfortable clothes and a quiet place are enough to start...

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