Welcome!
BARAKALDO YOGA AND MINDFULNESS ASSOCIATION
Manu
Multilingual Mindfulness and Yoga Teacher
I have the honor to introduce and lead this magnificent Association.
Backed by 15 years of experience practicing and teaching Yoga, giving classes in Spanish, French and English in several countries in Europe.
Yoga in Azkorri Beach August 20th
Yoga on Youtube Channel
Turn your living room into a Yoga studio
Tune in to Kids Yoga classes on your living room TV, PC or tablet
Connect to our YouTube Channel
Event Shiva Yoga & Acroyoga Festival
Los 7 Beneficios de la Meditación
Si alguna vez te has interesado por la meditación, te habrás dado cuenta de que es una práctica cuyos frutos no se recogen de la noche a la mañana. Meditar requiere meses de práctica, constancia y esfuerzo.
Samavritti: La Respiración Cuadrada
Disciplinas como el mindfulness o el yoga son muy eficaces de cara ayudarnos a relajarnos. Sin embargo, para aquellas personas que necesitan una solución casi instantánea y en cualquier lugar, ahí entra la respiración cuadrada
About Us
Barayoga
The Barayoga method is backed by more than 15 years of experience with groups in different European countries and a solid training received in India, Japan and Thailand.
Barayoga complements the practice of Yoga and Meditation with playful activities, family activities, special sessions for companies or work groups, retreats…
“Yoga and Meditation contribute to a healthy lifestyle as well as strengthening the body and spirit.”
Barayoga Events
Yoga Classes
What you will get with Barayoga
The asanas help the yogi to purify body and mind. More than a practice, yoga is a lifestyle that heals, cares and strengthens the body, mind and spirit through the practice of asanas, breathing and meditation.
Strength
Asanas tone every part of the body.
Resistance
Regular practice increases work capacity
Flexibility
A youthful body is maintained and restored through proper stretching.
Summer / Autumn Events
Barayoga complements the practice of Yoga and Meditation with recreational activities, family activities, special sessions for companies or work groups, retreats…
Beach Yoga & Sunset Picnic
90 minutes of Pranayama (breathing), Asanas (yoga), meditation and relaxation on the beach of Azkorri culminating with a swim and picnic (optional).
YogaPaella Kids & Family
90 minutes of games, Pranayama, Asanas, meditation and relaxation in the Botanical Garden of Barakaldo, culminating with a paella (optional).
Data
Contact
For any questions or queries you can contact us through the following phone number, form or email.
Teléfono
+34 644 38 88 01
namaste@barayoga.org
Contact Form
ASOC. BARAYOGA BARAKALDESA DE YOGA Y MINDFULNESS DE BARAKALDO. CIF: G95965729
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