How to learn to consume less air and thus improve quality of life
In the 21st century, it seems that we have not learned to breathe properly. We tend to do it through our mouths and almost always in a hurry, driven by the hustle and bustle of our frenetic daily lives. Perhaps we are not aware of it, but we have a limited number of...
Five yoga postures to end fluid retention and swollen legs
With the arrival of summer and as a result of high temperatures, one of the most common problems is the swelling and heaviness of legs, an uncomfortable feeling that is even more difficult when dealing with fluid retention. High temperatures take their toll on our...
Five common misconceptions about yoga
1) It’s just for relaxation and only for women One of the most common misconceptions is that yoga is just for relaxing. That is only one part of this millenary science that allows us to recharge physically, awaken, remove blockages, activate intuition, empower...
The 7 benefits of meditation backed by science
If you have ever been interested in meditation, you will have realized that it is a practice whose fruits are not harvested overnight. Meditation requires months of practice, perseverance and, although it is apparently not very demanding physically, it also requires...
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