News & Updates
Welcome to the Barayoga news section. Here you will find information related to yoga and mindfulness.
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One of the classic postures of yoga: The butterfly. Learn how to perform it and its benefits.
One of the classic postures of yoga is the butterfly posture. In addition, it is a great starting point if you want to start practising this amazing discipline. This posture allows you to relax and get rid of accumulated stress. Learn how to perform it and its...
How to enjoy yoga if your flexibility is limited
The class begins and all the participants settle into the lotus pose without any effort, but you feel that if you push a little more, you will break since the movement of your joints is limited. Thus, it could not be easy to relax. The fact that you are not able to do...
The lion´s roar, a Tibetan technique to feel free from negative energies
If you are in a bad mood, full of negative energies such as hate or jealousy, an ancient Tibetan technique called “the lion’s roar” could help you. The first step suggests sitting down in front of a mirror and thinking that you are a lion and not a human. For that...
How to learn to consume less air and thus improve quality of life
In the 21st century, it seems that we have not learned to breathe properly. We tend to do it through our mouths and almost always in a hurry, driven by the hustle and bustle of our frenetic daily lives. Perhaps we are not aware of it, but we have a limited number of...
Five yoga postures to end fluid retention and swollen legs
With the arrival of summer and as a result of high temperatures, one of the most common problems is the swelling and heaviness of legs, an uncomfortable feeling that is even more difficult when dealing with fluid retention. High temperatures take their toll on our...
Five common misconceptions about yoga
1) It's just for relaxation and only for women One of the most common misconceptions is that yoga is just for relaxing. That is only one part of this millenary science that allows us to recharge physically, awaken, remove blockages, activate intuition, empower...
The 7 benefits of meditation backed by science
If you have ever been interested in meditation, you will have realized that it is a practice whose fruits are not harvested overnight. Meditation requires months of practice, perseverance and, although it is apparently not very demanding physically, it also requires...
Samavritti: Square Breathing
If you have ever been interested in meditation, you will have realized that it is a practice whose fruits are not harvested overnight. Meditation requires months of practice, perseverance and, although it is apparently not very demanding physically, it also requires...
What do participants think about Barayoga’s Mindfulness courses?
During the months of April and May 2021 Mindfulness courses have been carried out in Barayoga, and once finished, surveys have been carried out to the participants to know their degree of satisfaction. The main courses were "Mindfulness and Stress Management" and...
This is what happens to your body when you practice yoga every day
Today, millions of people around the world practice yoga every day individually, under the guidelines of professional teachers or with the help of specialised apps or YouTube channels. A mat, cool and comfortable clothes and a quiet place are enough to start...
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