Curiosities about Yoga you maybe don’t know

Curiosities about Yoga you maybe don’t know

by | Sep 30, 2021 | News

1) Where does Yoga come from? Yoga is a traditional physical and mental discipline that has its roots in India. Although the West discovered this practice in the 1960s, according to researchers, the first forms of yoga would have taken place between 10,000 and 5,000...

How to enjoy yoga if your flexibility is limited

by | Sep 1, 2021 | News

The class begins and all the participants settle into the lotus pose without any effort, but you feel that if you push a little more, you will break since the movement of your joints is limited. Thus, it could not be easy to relax. The fact that you are not able to do...

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